Online Training

CB Fit

So yeah... I've got a 1 year old, a husband, a messy house and oh yeah, a job! There's not much time to workout and if you're anything like me, sometimes making it to the gym is impossible or straight up annoying!

Start your training with the 6 Week challenge and move on to a monthly plan, if you'd like. I've prepared 30 minute workouts for you to do AT HOME with minimal equipment (dumbbells and a yoga mat) so that you can feel good put yourself first! These workouts are for

ALL LEVELS!

I'm working with a small group of women each challenge so that I can focus on their needs and help them reach their goals. I only want to work with women that are ready and willing to commit to this program. If you're ready to make some changes, let's connect and see if you're a good fit. Click the chat button, submit your info or, schedule a consult! 

Take my 6 Week Transformation Challenge!

The Workouts

Start at any level. All you'll need is a little space, dumbbells and a yoga mat. The workouts are only 30 minutes per session.

Track your Progress

You will begin and end your challenge with Fitness Testing and also track progress with photos. 

Meal Plans

I will send you 6 weeks worth of meal plans that you are able to customize. You can also connect My Fitness Pal to help you stay on track. 

Support

Frequent check ins with me and connect with our Facebook Group for support, ideas, motivation and challenges.